The class is gentle and rejuvenating.
Teacher will guide them through simple breathing, vocal toning and stress release exercises. Focusing on developing a healthy spine, neck & upper back.
The class with end with a soothing & joyful sound bath for relaxation.
課堂是溫和充滿滋養內在原氣。 老師將指導他們進行簡易的呼吸、聲調放鬆腦袋、釋放壓力的練習。專注於發展健康的脊柱、頸部和上背部。 學生會在蓆上放鬆心情，在大休息中聆聽著柔和音頻恢復精神。
“It is not about the pressure, it’s about enjoying the process.
The pain is a reminder of being present.”